Shape Your Body
01 Jan 1992
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Vue d'ensemble
Jillian Michaels - Extreme Shred
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Genres : Documentaire
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
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Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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